Using CBD For Stress Relief and Calm
About Using CBD for Stress Relief and Calm
Buy full spectrum CBD oil has been shown to reduce stress in double-blind placebo controlled clinical trials on a combined total of 232 participants. This is supported by the high levels of real-world use of CBD for stress, its established mechanism of action (including increased endocannabinoid ethanolamines), and extensive preclinical evidence.
It’s a safe, non-psychoactive ingredient in vaping devices, chewing gum, pet treats, and skin products, sold in dispensaries, health food stores, and grocery chains—and it’s becoming even more widely used. The plant extract can be taken orally as a pill, capsule, spray, or lotion, and it can be added to foods and drinks, cosmetics, and other personal care items. It’s also being used to treat chronic pain and sleep problems. It can help regulate mood and anxiety, and it interacts with more than 65 receptors in the brain, including some that affect serotonin, a chemical involved in depression and anxiety.
How to Incorporate CBD into Your Daily Wellness Routine
CBD may be especially effective for people with social anxiety disorder, who suffer from debilitating nerves and discomfort in situations like public speaking or dating. A small experiment in which people with SAD took 400-600 mg of CBD reduced their self-perceived anxiety, cognitive impairment, and discomfort during a simulated public speaking test compared to a control group.…
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