Full Spectrum CBD (cannabidiol) and THC (tetrahydrocannabinol) are phytocannabinoids, or compounds, found in the cannabis sativa plant. Both are believed to have therapeutic effects, and research supports many of their purported benefits. They may also interact differently with the body’s endocannabinoid system, a network of receptors that promote balance in the brain and body.

A 2021 study reported that people who take a full spectrum CBD oil for anxiety relief can benefit from improved sleep. CBD may also improve mood and help with pain management. It is thought that the entourage effect — the interplay between CBD and other phytocannabinoids — leads to these supplementary benefits.

Full Spectrum CBD: What It Is and Why It Matters

Full spectrum CBD products may contain more than just cannabidiol, including terpenes and other essential oils. They can include a small amount of THC, but the levels are usually less than 0.3%. This allows you to legally buy and use these products in states with strict THC regulations. However, it’s important to note that THC can build up in your body and may appear on a drug test.

One popular option is a full-spectrum CBD tincture, which is infused into a carrier oil, such as MCT oil or hemp seed oil, for easy dosing. This product is ideal for people who want a convenient, discreet way to take their CBD, or who may need a low dose to avoid feeling intoxicated. It takes about 30 minutes to an hour for a person to feel the effects of a full-spectrum CBD oil, tincture or gummy.