For those who want to cut down or eliminate their caffeine intake, there are options out there. One of them is mushroom coffee, a drink that’s made from blends of coffee beans and extracts of various mushrooms. The best mushroom coffees contain only low levels of caffeine and boast purported health benefits.

Mushroom coffee caffeine alternative is not the same as psilocybin mushrooms, which are used for their psychoactive properties, and instead uses medicinal mushrooms such as chaga, turkey tail, reishi, lion’s mane, and cordyceps. It’s also not the same as fungi-infused coffee, which is typically brewed using a high-pressure extraction method and uses mycelium rather than fruiting bodies of the mushroom.

Many of the claims that mushroom coffee makes are based on animal or test tube studies, and more human research is needed before you can know if it’s actually beneficial or not. That said, some of the individual ingredients in this brew have proven health benefits, including the ability to boost immune function, lower stress, and reduce inflammation.

Where to Buy Mushroom Coffee: Top Online Stores

For those who want to try mushroom coffee, it’s important to choose a quality product, such as this one from Four Sigmatic, which is made with dark-roast organic coffee and contains L-theanine and cordyceps mushrooms for mental clarity. It’s worth noting, however, that some of the mushroom extracts in this brew have a high amount of oxalates, which can cause kidney stones. So be sure to consult a healthcare professional before adding it to your diet.