When a co-parent harasses the other parent, it can make life very difficult. Harassment can take many forms, from endless phone calls and text messages to threatening emails and social media posts. It may even involve physical violence or other types of abuse. Regardless of the form, co-parent harassment is unacceptable and needs to be dealt with as soon as possible. URL https://empathicparentingcounseling.com/self-care/what-is-considered-harassment-by-a-co-parent/
Creating boundaries in your communication with the co-parent is essential to dealing with any type of harassment. Having rules in your custody arrangements that limit communication to matters concerning your child is one way to do this. This will help keep any personal or private conversations out of the conversation and can prevent your co-parent from using foul language or bringing up other issues that are not relevant to your parenting relationship.
Parenting with Clarity: How to Identify Harassment from a Co-Parent
Keep a diary or log sheet of any incidents of harassment, with dates, locations, descriptions and witness information. If you have any physical evidence like threatening notes, save them with the other documentation. It is also a good idea to block your co-parent on social media and change your privacy settings so that they cannot see your posts.
Do not retaliate to negative or harassing messages from your co-parent. This will only escalate the situation. If a message is threatening or insulting, contact your attorney or, in serious situations, the police.
If the harassment is occurring in front of your children, consider seeking professional counseling for yourself and your children. This will help you deal with your feelings and develop healthy coping strategies. It is also a good idea to reach out to friends, family and support groups for help. If you think that legal action is necessary, consult a family law attorney with experience in high-conflict situations.